Breathwork Meditation Sessions to Supercharge Your Creativity

A healing breathwork meditation session with Jason Holland uses ancient breathing techniques and modern science to supercharge your creativity and increase your energy, health, and well-being in minutes. You are your own medicine!

Certified Soma Breath Instructor

Certified SOMA Breath Instructor

Healing Breathwork Meditation Sessions

Available Guided Breathwork Healing Meditation Classes, Workshops, Retreats, and Online Courses

Do you have a specific goal you are trying to achieve, like reduced stress, increased energy, and better focus? If so, there is a healing breathwork meditation session with Jason Holland, Heart-Centered Creator and Certified "SOMA Breath" Instructor, that can help you.

Breathwork Personal Healing Session With Jason Holland

1-on-1 healing session where you can shed old patterns and imprints and restore inner peace using the power of your breath.

Breathwork Online Class With Jason Holland

Join a Breathwork Online Class, Sundays at 12 PM EST (UTC-5) for a deep healing journey using the power of your breath. 

Breathwork Online Course By Jason Holland

In this seven chakra activation, breathwork online course, use the power of your breath to awaken your full creative potential.

Breathwork Ceremony With Jason Holland

Join us here in Playa del Carmen, every Sunday at 6 PM for a deep healing Healing Breathwork Ceremony.

Breathwork Workshops With Jason Holland

Breathwork Workshops 

In this 3-hour workshop, you'll learn about your seven chakras and use the power of your breath to awaken your full potential.

Breathwork Retreats With Jason Holland

Breathwork Retreats

During a breathwork meditation retreat, you'll use the power of your breath to realize your full potential by unleashing your creativity.

Samadhi Breath, Breathwork Meditation With Jason Holland, Heart-Centered Creator
Samadhi Breath, Breathwork Meditation With Jason Holland, Heart-Centered Creator
Samadhi Breath, Breathwork Meditation With Jason Holland, Heart-Centered Creator
Samadhi Breath, Breathwork Meditation With Jason Holland, Heart-Centered Creator

Healing Breathwork Meditation Sessions

Who Can Benefit from a Healing Breathwork Meditation Session?

A healing breathwork meditation sessions are for everyone! If you have a specific goal that you are trying to achieve like reduced stress, increased energy, better focus a breathwork healing session can help.

Guided Breathwork Meditation Can Provide Radical Healing Transformation in the Following Areas

You are your own medicine! Breathwork uses the power of your breath for healing and transformation. There is a direct connection between the breath and your psychological, emotional, spiritual, and physical well-being.

Breathing Problems Such as Asthma

Sleep Disorder Such as Sleep Apnea

Anxiety, Stress or Depression

Grief, Anger, or Resentment

Loss of Direction, Purpose or Intention

Inspiration, Motivation or Creativity

Or, You Simply Want to Experience Your Inner Bliss!

HEALING BREATHWORK MEDITATION Session

Health Benefits of a Healing Breathwork Meditation Session

Healing breathwork meditation sessions uses the power of your breath for healing and transformation. During breathwork, you'll use pranayama rhythmic breathing and kumbhaka breath retentions to increase your energy and help you focus on the good feelings necessary to manifest your intention positively. 

Personal Breathwork Healing Session

Increase energy, health, and well-being in minutes

Pranayama rhythmic breathing and kumbhaka breath retentions awaken dormant parts of the brain. As well, deep breathing calms your nervous system, increases cognitive function, and raising your energetic vibration.

Intermittent Hypoxic Training (IHT): A medically approved therapy with instantaneous health benefits

The latest research shows that intermittent hypoxic training during breathwork, where you create brief periods of low oxygen levels, produces almost instantaneous results. You are stimulating stem cells, triggering them to move around the body to places where they can heal and regenerate healthy cells in your body.

Create heart-mind coherence

Slowing down your breath and focusing on a consistent rhythmic breathing, you create more coherence between your heart and mind. By creating heart-mind coherence, you can feel more confident, focused, positive, and motivated.

Supercharge your creative life force energy

Rooted in your sacral chakra, your creative life force energy is the physiological source of your creative power. Through consistent breathwork practice, when you connect this energy to your heart center, you can supercharge your creative energy.

Healing Breathwork Meditation Sessions

Preparing for a Healing Breathwork Meditation Session

Heart-Centered Creator, Jason Holland is a certified "SOMA Breath" instructor. Watch this video to learn basic breathing techniques and science behind "SOMA" breathwork.

Testimonials, Thank you!

What Do Others Have to Say About Working with Jason Holland?


 What a great session again today! I recommend this to anyone as Jason is a wonderful guide for this Breathwork. The Chakra series is incredible.

I left the last session tranquil and at ease, with a feeling of health and vitality through out the rest of my day.  I look forward to some one-on-one work with Jason to fit my specific goals.

What is Spanish word for Incredible? 

John, Calgary, Canada

John

Calgary, Canada


My experience with Jason was incredible. I was able to reach a great meditation and energetic development in my whole body.

I was able to connect my mind with my body energy by merging them and feeling a great sensation throughout my body.

Breathwork Meditation

Rodrigo

Playa del Carmen, Mexico


 I had experienced happy emotions for about two weeks. It felt weird almost as if they didn’t belong to me. There wasn’t anything happening in my life that would stir up such feelings of hope and joy. 

Jason’s calm and encouraging demeanor made this newbie to breathwork a welcoming and enjoyable life-changing event. 

Darrin, New York, Usa

Darrin

New York, United States


 I did a breathwork session with Jason this morning. The whole experience felt very relaxed and powerful at the same time. I guess it’s because I connected with my deeper self.

The thoughts that come to my mind during breathwork come from a place of love within me rather than fear based from the outside world (the monkey mind). 

Alix, Playa Del Carmen, Mexico

Alix

Playa del Carmen, Mexico

Join Me for a Breathwork Meditation Session

Hi, I am Jason Holland. I help conscious creators—just like you—expand their creativity to realize their full potential and show up authentically to create and live a life you love. I do this by facilitating breathwork, creativity coaching, purpose-driven web design, and holistic digital marketing strategy and consulting.

Jason Holland, Heart-Centered Creator


Joining a Healing Breathwork Meditation Session is Easy!

Schedule a Session

Chose a date and time that fits your schedule. Both online and in-person classes are offered throughout the week.

Confirm Your Session

After scheduling a session, check your email for confirmation with information to access the session.

Join Your Session

It's recommended to come prepared at least 10 minutes before class. Be sure you've reviewed the liability waiver.

Preparing for a Breathwork Meditation Session

Jason Holland is a certified "SOMA Breath" instructor. Watch this video to learn the basic breathing techniques and the science behind "SOMA" breathwork.

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SAMADHI BREATH BY Jason Holland, HEART-CENTERED CREATOR

Unleash Your Creativity with Breathwork Energized Meditation

Choose a breathwork class that's right for you.

Online Group Classes

Breathwork Online Classes

View Facebook Events for Pricing

Join us live on Facebook for special event Breathwork Energized Meditation online group classes. You are your own medicine!

Private Classes

1-on-1 Breathwork Session

$33*

Dive deeper with a 1-on-1 breathwork energized meditation to supercharge your intention to heal—mind, body, and soul.

* Price in USD

In-Person Classes

Breathwork Ceremonies

View Facebook Events for Pricing

A supercharged meditation experience that is enjoyable while also increasing your health and well-being in minutes.

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