Five scientific health benefits of breathwork help you with specific goals to reduce stress, increase energy, and induce physical healing throughout your body.
If you're trying to reduce stress, increase your energy and have better focus there may be a healing breathwork session with Jason Holland that can help you.
In this self-love healing breathwork meditation for gay men's health and wellness, you'll learn ancient and powerful breathing techniques to help transform emotional traumas.
In this 40-minute guided breathwork meditation, reclaim your divine feminine energy and connect more deeply with yourself and others.
In this guided breathwork meditation, you'll set an intention of loving awareness to release negative emotions.
In this breathwork 3rd eye chakra meditation, we will focus on the cross's ancient symbolism to transmute thoughts with purposeful intention.
This guided breathwork crown chakra meditation leverages the wisdom of the Ankh symbol, "The Breath of Life," to return us to the source of unity consciousness.