In this guided heart coherence meditation, learn two easy techniques that combine heart-mind harmony from the HeartMath Institute with Tantric awareness cultivation. Creating union between the heart and mind through awareness
In this breathwork 3rd eye chakra meditation, we will focus on the cross's ancient symbolism to transmute thoughts with purposeful intention.
This guided breathwork crown chakra meditation leverages the wisdom of the Ankh symbol, "The Breath of Life," to return us to the source of unity consciousness.
COVID creative quantum theory lessons from the past year. A meditation to welcome 2021 with loving awareness amidst an ongoing global pandemic.
In this 10-minute guided breathwork OM meditation, learn sacred pranayama breathing techniques to energize your creativity.