Shadow work involves getting in touch with parts of yourself you've repressed. In this post, I share the ugly truths and consequences I've had to face avoiding self-care and management of my mental health.
Is this my hero's journey? "The Air that I Breathe," an authentic self-reflection on the journey inward. Is this what it means to be a "Heart-Centered Creator"?
Moments like these are created when you follow your bliss. Our joy and happiness that comes when we do the inner work, using the power of the breath and follow our hearts to create and live a life we love.
Why you should follow your heart to create a life you love full of the blissful joy. It's your birth right!
Supercharge the creative process with this seven chakra activation, breathwork meditation to create and live a life you love.
In today's daily dose, you'll learn a simple deep breathing technique to use your creative life force energy to awaken your full potential.
In today's Daily Dose of Creativity, you'll set an intention to drop into the heart-centered to create loving awareness through gratitude practice, breathwork meditation.
Daily Dose of Creative Inspiration: Connection, "The Power of a Smile. You never know how the power of a smile make someone's day and the people they impact.
From a heart-centered perspective, an inspiring and transformative broadcast, Heart-centered, Daily Dose of Creativity, is daily medicine for your soul.
Five scientific health benefits of breathwork help you with specific goals to reduce stress, increase energy, and induce physical healing throughout your body.
If you're trying to reduce stress, increase your energy and have better focus there may be a healing breathwork session with Jason Holland that can help you.
In this self-love healing breathwork meditation for gay men's health and wellness, you'll learn ancient and powerful breathing techniques to help transform emotional traumas.
In this 40-minute guided breathwork meditation, reclaim your divine feminine energy and connect more deeply with yourself and others.
Use this magical herbal tea recipe from the Yucatan to create shamanic self healing in minutes. You are your own alchemist, shaman, and pharmacy!
In this guided breathwork meditation, you'll set an intention of loving awareness to release negative emotions.
Inspired by all the courageous creators willing to step outside their comfort to create and live a life they love, "Courageous Creativity" is a short essay collaboration with Jason Holland, Heart-Centered Creator, and Daniel Brunner, Alternative Medicine Practitioner.
In this guided heart coherence meditation, learn two easy techniques that combine heart-mind harmony from the HeartMath Institute with Tantric awareness cultivation. Creating union between the heart and mind through awareness
In this breathwork 3rd eye chakra meditation, we will focus on the cross's ancient symbolism to transmute thoughts with purposeful intention.
This guided breathwork crown chakra meditation leverages the wisdom of the Ankh symbol, "The Breath of Life," to return us to the source of unity consciousness.
COVID creative quantum theory lessons from the past year. A meditation to welcome 2021 with loving awareness amidst an ongoing global pandemic.