Join the Next In-Person Breathwork Ceremony

You are your own medicine! An in-person breathwork ceremony uses ancient breathing techniques and modern science to increase your energy, health, and well-being in minutes. Get notified of the next in-person breathwork ceremony (by registration only).
Certified SOMA Breath Instructor

How an In-Person Breathwork Ceremony Can Help You

Supercharge your mind, body, and spirit to create a life you love.

There is a direct connection between the breath and your psychological, emotional, spiritual, and physical well-being. Simply using the power of your breath can provide radical healing transformation in the following areas:

Breathing Problems Such as Asthma

Sleep Disorder Such as Sleep Apnea

Anxiety, Stress or Depression

Grief, Anger, or Resentment

Loss of Direction, Purpose or Intention

Inspiration, Motivation or Creativity

Or, You Simply Want to Feel Inner Bliss!

Benefits of an In-Person Breathwork Ceremony

Your breath—where science meets ancient wisdom tradition.

Use pranayama rhythmic breathing and kumbhaka breath retentions to increase your energy and help you focus on the good feelings necessary to manifest your intention positively.

Breathwork Ceremony

Increase Energy, Health, and Well-Being

Pranayama rhythmic breathing and kumbhaka breath retentions awaken dormant parts of the brain. As well, deep breathing calms your nervous system, increases cognitive function, and raising your energetic vibration.

Intermittent Hypoxic Training (IHT)

Intermittent Hypoxic Training (IHT) is a medically approved therapy with instantaneous health benefits.

The latest research shows that intermittent hypoxic training during breathwork, where you create brief periods of low oxygen levels, produces almost instantaneous results.

You are stimulating stem cells, triggering them to move around the body to places where they can heal and regenerate healthy cells in your body.

Create Heart-Mind Coherence

Slowing down your breath and focusing on a consistent rhythmic breathing, you create more coherence between your heart and mind. By creating heart-mind coherence, you can feel more confident, focused, positive, and motivated.

Supercharge Your Creative Life Force

Rooted in your sacral chakra, your creative life force energy is the physiological source of your creative power. Through consistent breathwork practice, when you connect this energy to your heart center, you can supercharge your creative energy.

Master your breath, master your life.

Unleash your peak performance by leveraging the most accessible holistic health tool on the planet to create a life you love—your breath.

You are your own medicine! An in-person breathwork ceremony uses ancient breathing techniques and modern science to increase your energy, health, and well-being in minutes. Get notified of the next in-person breathwork ceremony (by registration only).

Preparing for an In-Person Breathwork Ceremony

Set your intention to activate your creativity life force.

Jason Holland is a certified “SOMA Breath” instructor. Watch this video to learn basic breathing techniques and science behind “SOMA” breathwork.

What can I expect during my breathwork session?

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Begin with an intention.

Every session begins with you setting an intention. This intention can be for whatever you’d like, this is your journey!

Step-by-step guidance.

At the beginning of each breathwork session, I’ll guide you through the rhythmic breathing breath retention techniques.

Stimulate self-healing.

Improve brain function, giving yourself more clarity and focus. Cleanse and purify the bloodstream and lymphatic system.

Hack your system.

Hack your autonomic nervous system to manage stress and anxiety.

Multi-sensory experience.

Each breathwork session is a multi-sensory meditation experience using pranayama rhythmic breathing and heart-coherence.

Clear away negativity.

Clear away any limiting negative imprints and traumas from early life. And, imprint more empowering beliefs and habits to manifest what you want in your life.

Raise your vibration.

Increased level of vibrational energy strengthening your immune system and connection to your inner self and reach elevated states of consciousness.

What do I need to do to prepare for breathwork in advance?

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16 years of age and up.

You must be at least 16 years of age to take part in breathwork meditation sessions with Jason Holland (both online or in-person).

Wear something comfortable.

Wear comfortable clothes. Yoga style clothing is perfect.

Don't eat 2 hours before.

All breathwork techniques should be done on an empty stomach, either in the morning before breakfast after rehydrating with water, or at least 2 hours after eating a full meal.

Get comfortable.

Begin the session by making sure you’re comfortable, in a quiet place where you will not be disturbed.

Wear headphones.

If you have headphones to use during an online session, you’ll have a better experience hearing the music and my voice.

Intermittent hypoxic?

Please be advised, there are some cases where holding the breath or even breathwork as a whole is not advised. Breathwork and Intermittent Hypoxic Training (IHT) is contraindicated.

Sign the liability waiver.

Before scheduling a healing session, you’ll be asked to confirm you acknowledge the breathwork liability waiver.

Please contact me in advance if you have any questions.

Heart-Centered Creator

Who is Jason Holland?

Hi, I am Jason Holland. I help like-minded gay men (and our allies) on their spiritual healing journey to release past traumas and negative emotions, building confidence and self-esteem, and show up authentically via guided breathwork meditation and heart-centered, creativity coaching.

I currently reside in Playa del Carmen. While living in Mexico, I have experienced several ancestral medicines. Finally, I realized that the breath brought me to the most potent medicine always available within. Feeling called to share this treasure with the world, I became a certified “SOMA Breath” breathwork instructor.

Certified SOMA Breath Instructor

❝ What a great session again today! I recommend this to anyone as Jason is a wonderful guide for this Breathwork. I left the last session tranquil and at ease, with a feeling of health and vitality through out the rest of my day. I look forward to some one-on-one work with Jason to fit my specific goals. ❞

John

Calgary, Canada

❝ My experience with Jason was incredible. I was able to reach a great meditation and energetic development in my whole body. I was able to connect my mind with my body energy by merging them and feeling a great sensation throughout my body. ❞
Rodrigo

Playa del Carmen, Mexico

❝ I experienced happy emotions for about two weeks after my first breathwork session. There wasn’t anything else happening in my life that had stirred up such feelings of hope and joy. Jason’s calm and encouraging demeanor made this newbie to breathwork a welcoming and enjoyable life-changing event. ❞
Darrin

New Jersey, USA

❝ I did a breathwork session with Jason this morning. The whole experience felt very relaxed and powerful at the same time. Thoughts that come to my mind during breathwork come from a place of love within me rather than fear based from the outside world. ❞
Alix

Playa del Carmen, Mexico

Breathwork Ceremony: By Registration Only

Join the Next In-Person Breathwork Ceremony

Ready to supercharge your creativity? Sign up to get notified of the next in-person breathwork ceremony.