In this 40-minute guided breathwork meditation, reclaim your divine feminine energy and connect more deeply with yourself and others. This breathwork meditation is for both women and men who identify within the spiritual feminine.
This meditation will help you connect with the aspect of your divine femininity that can support you in enhancing your relationships and your communication with others. As well, this guided breathwork will help you connect with the essence of the divine feminine.
Divine Feminine Energy Breathwork Meditation Techniques
Slow and easy-paced, this breathwork meditative practice will help you to awaken Kundalini energy, feel embodied, breathe consciously, and experience more ease in your day-to-day life.
During breathwork, you dive into experiences sometimes similar to using ancestral medicinal plants through simple rhythmic breathing (Pranayama) and breath retentions (Kumbhaka). You’ll flood your body with creative life-force energy during this deep breathing practice.
Pranayama rhythmic breathing and Kumbhaka breath retentions awaken dormant parts of the brain. As well, deep breathing calms your nervous system, increases cognitive function, and raising your energetic vibration.
The latest research shows that intermittent hypoxic training during breathwork, where you create brief periods of low oxygen levels, produces almost instantaneous results. You are stimulating stem cells, triggering them to move around the body to places where they can heal and regenerate healthy cells in your body.
As well, during breathwork, you create heart-mind coherence. Slowing down your breath and focusing on consistent rhythmic breathing, you create more coherence between your heart and mind. By creating heart-mind coherence, you can feel more confident, focused, positive, and motivated.
Finally, during this divine feminine energy breathwork meditation, you’ll supercharge your creative life force energy using a breathing technique called Mula Bandha. Rooted in your sacral chakra, your creative life force energy is the physiological source of your creative power.
Through consistent breathwork practice, when you connect this energy to your heart center, you can supercharge your creative energy.
Conscious breathing exercises can release pain, shame, guilt, numbness, and ecstatic feelings of laughter, pleasure, joy, surrender, and love. During this breathwork meditation, you’ll experience a deep connection with your essence through your breath.
Clarify your intentions and align with your higher self as we journey through an evening of sacred, breathwork meditation.
[Video] Divine Feminine Energy Breathwork Meditation
Enjoy this breathwork meditation to reclaim your divine feminine energy to help you feel grounded, centered, and energized. Use the power of your breath to reclaim your divine feminine energy to enhancing your relationships and create deeper connections with others.