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7 Chakra Activation Breathwork Online Course

During this 7 Chakra Activation Breathwork Online Course, use the power of your breath to awaken your full potential and live a life you love.

Jason Holland, Heart-Centered Creator

Jason Holland, Heart-Centered Creator

Certified Soma Breath Instructor

Certified SOMA Breath Instructor

7 Chakra Activation Breathwork Awakening

What Will You Experience During this 7 Chakra Activation Breathwork Online Course?

During this 7 chakra activation, breathwork online course, use the power of your breath to awaken your full potential and live a life you love.

Day 1: Root Chakra Activation

A Return to Gaya

In this breathwork meditation for root chakra activation, you'll reestablish your energetic connection to Gaia, Mother Earth, for grounding and stability. Learn the basic breathwork techniques we'll use throughout this 7 chakra activation, breathwork online course.

Day 2: Sacral Chakra Activation

Supercharge Your Creativity

Supercharge your creativity and ignite your potential with this sacral chakra activation breathwork meditation. Dive deeper into the breathing techniques during this sacral chakra activation breathwork meditation, learning to breathe with your entire body.

Day 3: Solar Plexus Chakra Activation

Electrified Willpower

This solar plexus chakra activation, breathwork meditation is for electrifying your willpower and self-control by controlling and focusing your breath. A source of your vitality and the sympathetic nervous system, the solar plexus located above your belly button, controls your digestive process, your metabolism.

Day 4: Heart chakra Activation

Rejuvenate Your Love

In day four of this 7 chakra activation, breathwork online course, we're spicing things up, focusing your intention on compassion and forgiveness with loving awareness. This heart chakra activation, breathwork meditation is all about compassion, forgiveness, and loving awareness.

Day 5: Throat Chakra Activation

Express Yourself

In this throat chakra breathwork meditation, learn how, like magic, speaking with love, kindness and gratitude can transform your relationships. During this breathwork mediation, you'll learn about vocal toning to create vibration and frequency to give vocalized expression to your intention.

Day 6: Third Eye Activation

You Are Your Own Medicine!

In this third eye chakra activation, breathwork meditation, you'll stimulate your inner pharmacy by activating your pineal gland to heal your body. From a physiological standpoint, during breathwork, stem cells that are dormant in certain parts of the body can get activated, and start to moving around the body.

Day 7: Crown Chakra Activation

Live a Life You Love

In this crown chakra activation, breathwork meditation, you'll learn how powerful a creator you are, and indeed, you can create and live a life you love. The crown chakra is your divine connection to Source. As you conclude this 7 chakra activation, breathwork online course, you'll release your intention to the universe and surrender through the power of your breath.

Supercharge Your Creativity to Live Your Best Life

7 Chakra Activation Breathwork Online Course

Health Benefits of a Breathwork Healing

Breathwork meditation uses the power of your breath for healing and transformation. During breathwork, you'll use Pranayama rhythmic breathing and Kumbhaka breath retentions to increase your energy and help you focus on the good feelings necessary to manifest your intention positively. 

Personal Breathwork Healing Session

Increase energy, health, and well-being in minutes

Pranayama rhythmic breathing and kumbhaka breath retentions awaken dormant parts of the brain. As well, deep breathing calms your nervous system, increases cognitive function, and raising your energetic vibration.

Intermittent Hypoxic Training (IHT): A medically approved therapy with instantaneous health benefits

The latest research shows that intermittent hypoxic training during breathwork, where you create brief periods of low oxygen levels, produces almost instantaneous results. You are stimulating stem cells, triggering them to move around the body to places where they can heal and regenerate healthy cells in your body.

Create heart-mind coherence

Slowing down your breath and focusing on a consistent rhythmic breathing, you create more coherence between your heart and mind. By creating heart-mind coherence, you can feel more confident, focused, positive, and motivated.

Supercharge your creative life force energy

Rooted in your sacral chakra, your creative life force energy is the physiological source of your creative power. Through consistent breathwork practice, when you connect this energy to your heart center, you can supercharge your creative energy.

7 Chakra Activation Breathwork online Course

Who Can Benefit from a Personal Breathwork Healing Session?

Breathwork meditation is for everyone! If you have a specific goal that you are trying to achieve like reduced stress, increased energy, better focus a breathwork healing session can help.

Breathwork Healing Can Provide Radical Healing Transformation in the Following Areas

You are your own medicine! Breathwork uses the power of your breath for healing and transformation. There is a direct connection between the breath and your psychological, emotional, spiritual, and physical well-being.

Breathing Problems Such as Asthma

Sleep Disorder Such as Sleep Apnea

Anxiety, Stress or Depression

Grief, Anger, or Resentment

Loss of Direction, Purpose or Intention

Inspiration, Motivation or Creativity

Or, You Simply Want to Experience Your Inner Bliss!


Preparing for this Breathwork Awakening Online Course

Jason Holland is a certified SOMA Breath instructor. Watch this sample video to get an idea of what your experience will be like during this seven-day breathwork journey.

Heart-Centered Creator

Who is Jason Holland?


Hi, I am Jason Holland. I help conscious entrepreneurs and businesses empower themselves to thrive online, show up authentically, and live a life they love—all while selling their businesses with heart and soul.

During the online course, you'll dive into experiences sometimes similar to using ancestral medicinal plants through simple breathing techniques (Pranayama and Kumbhaka). You'll flood your body with life-force energy during this deep breathing practice.

It can result in the release of pain, shame, guilt, numbness, and ecstatic feelings of laughter, pleasure, joy, surrender, and love. Experience a deep connection with your essence through your breath. 

My intention with this project is to shine my light and guide you while finding your way. Helping like-minded conscious creators—just like you—expand their creativity, awaken to higher states of consciousness, and realize their full potential with heart-centered, loving awareness.

I currently reside in Playa del Carmen. While living in Mexico, I have experienced several ancestral medicines. Finally, I realized that the breath brought me to the most potent medicine always available within. Feeling called to share this treasure with the world, I became a certified "SOMA Breath" breathwork instructor.

Testimonials, Thank you!

What Do Others Have to Say About Working with Jason Holland?

 What a great session again today! I recommend this to anyone as Jason is a wonderful guide for this Breathwork. The Chakra series is incredible.

I left the last session tranquil and at ease, with a feeling of health and vitality through out the rest of my day.  I look forward to some one-on-one work with Jason to fit my specific goals.

What is Spanish word for Incredible? 

John, Calgary, Canada


Calgary, Canada

My experience with Jason was incredible. I was able to reach a great meditation and energetic development in my whole body.

I was able to connect my mind with my body energy by merging them and feeling a great sensation throughout my body, managing to have in my mind a spiritual guide that showed me different experiences that I have lived and others that I have not lived very interesting ending with a slight calm and peace.

Acquisition with new experiences and expectations, makes you analyze and re-analyze moments and clarify personal doubts.

A very beautiful and extricating experience for the body and mind.

Breathwork Online Course: Samadhi Breath 7 Chakra Activation


Playa del Carmen, Mexico

 I had experienced happy emotions for about two weeks. It felt weird almost as if they didn’t belong to me. There wasn’t anything happening in my life that would stir up such feelings of hope and joy. When I finally got a chance to experience a session with Jason Holland, what came up for me was those same emotions of happiness.

During my session the colors red and orange, both seemed to be swirling around in my head and I felt good. I don’t believe that without doing the breathwork with Jason I would have realized what I was feeling belonged to me and were associated with movement in my life I so desperately needed.

I need to see where this goes, not just continued work with Jason but, tapping into a greater energy source and producing amazing results in my life. Jason’s calm and encouraging demeanor made this newbie to breathwork a welcoming and enjoyable life-changing event. 

Darrin, New York, Usa


New York, United States

 I did a breathwork session with Jason this morning and it made me realize I should get back to doing this more often.

We sat down and had a brief chat before starting the breathing meditation. I loved the sounds and music Jason used. After the breathwork, we did a short guided meditation which complemented the breathwork very well.

The whole experience felt very relaxed and powerful at the same time. I guess it’s because I connected with my deeper self. It helped me get a clear vision of my priorities, and find answers to some questions I’ve been having.

The thoughts that come to my mind during breathwork come from a place of love within me rather than fear based from the outside world (the monkey mind). 

Alix, Playa Del Carmen, Mexico


Playa del Carmen, Mexico

Instant Access, 7 Day Free Trial

Supercharge Your Creativity

Get free, seven-day access, to the 7 Chakra Activation, Breathwork Awakening Online Course and use the power of your breath to awaken your full potential and live a life you love.

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Instant Access to the 7 Chakra Activation, Breathwork Awakening Online Course

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*No commitment, cancel any time. Monthly subscription covers membership in the Heart-Centered Creator's MembershipCurrent and future online courses cover topics ranging from breathwork energized meditation to purpose-driven web design, and more.


 7 Chakra Activation Breathwork Online Course Sampler

Watch this sample video to get an idea of what your experience will be like during this seven-day breathwork online course for seven chakra activation.