Mounting evidence shows that gay culture can be a hostile environment that presents unique challenges for the physical, mental health, and emotional wellness of gay and bisexual men.

From unrealistic body standards and online dating to substance abuse and rampant loneliness, it can be challenging for gay and bisexual men to let go of outdated beliefs that no longer serve us.

As a gay man, I know first-hand the emotional and mental pitfalls of gay culture. Heart-Centered Creator has evolved from my desire to create a safe space to facilitate the creative process of gay men’s health, mental wellness, and personal transformation.

A Heart-Centered, Breath of Fresh Air from the Other Side of Gay Culture, Breathwork Online Class, Heart-Centered Creator by Jason Holland

Breathwork for Healing, from the Other Side of Gay Culture

In a typically machismo gay community, Heart-Centered Creator represents the other side of gay culture—inner strength, authenticity, vulnerability, courage, and love. 

It takes courage, commitment, and determination to overcome false fears and limit negative beliefs about ourselves. It can be challenging letting go of the outdated thoughts we’ve held on to.

Regardless of your spiritual beliefs, though, I am here to tell you: each of us can choose to heal the past, live in the moment, and achieve our full creative potential with joy and abundance. I believe you are your own medicine, and you create your reality, and it is your birthright to create a life you love.

How Breathwork Can Facilitate Gay Men’s Health and Mental Wellness

There is a direct connection between the breath and your psychological, emotional, spiritual, and physical well-being. Simply using the power of your breath can provide radical healing transformation in the following areas:

  • Breathing Problems Such as Asthma
  • Sleep Disorder Such as Sleep Apnea
  • Anxiety, Stress or Depression
  • Grief, Anger, or Resentment
  • Loss of Direction, Purpose, or Intention
  • Inspiration, Motivation, or Creativity
  • Or, You Want to Feel Inner Bliss!
A Heart-Centered, Breath of Fresh Air from the Other Side of Gay Culture, Breathwork Online Class, Heart-Centered Creator by Jason Holland

A Heart-Centered Approach to Healing Gay Culture

Hi, I am Jason Holland, Heart-Centered Creator, and Certified SOMA Breathwork Instructor.

I currently reside in Playa del Carmen. While living in Mexico, I have experienced several ancestral medicines (including Ayahuasca).

Finally, I realized that the breath brought me to the most potent medicine always available within. Feeling called to share this treasure with the world, I became a certified “SOMA Breath” breathwork instructor.

Ready to Start a Spiritual Healing Journey?

Spiritual Life Coaching is a transformational healing journey of breathwork, coaching and meditation to help you create a life you love. Start Your Journey Now »

Spiritual Life Coaching with Jason Holland, Heart-Centered Creator

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