Have you been on a spiritual healing journey for a while and feel like you fell off the wagon?

The last couple of years have been intense for all of us, and with everything going on, it sometimes feels a little stressful and anxious, and maybe you feel like you kind of fell off your path.

Maybe you’ve been on the spiritual path for a while, and you can just let your meditation slide, or you feel like you need a reboot. I can relate.

A Spiritual Healing Journey—My Story of Transformation

Hi, I’m Jason, Heart-Centered Creator and certified SOMA breathwork instructor. I want to tell you something a little about my spiritual healing journey.

I came to Mexico about four and a half years ago. And at the time that I left the United States, I was just at my wit’s end, and I was traveling around California, just trying to survive.

How to Start a Spiritual Healing Journey

And when I came down here, I just wanted a quiet place where I could work on my projects and get some peace. Along this journey, I’ve had many experiences, including five ayahuasca ceremonies, a lot of personal learning, personal growth.

A Spiritual Healing Journey is More than Just “Good Vibes”

And I just sort of forced myself to dive in and do the internal work. I had to get over the mindset of being a victim of childhood trauma, including childhood sexual abuse.

I had to get over the mindset that I wasn’t worthy enough or that I wasn’t good enough. My stress and my anxiety would build up in moments of conflict. And I would explode. It’s something that I’ve had to work on most of my adult life.

How to Start a Spiritual Healing Journey

And as I’ve gone through my spiritual healing journey, I’ve learned a few key things that have become central to my life. The first that is for me, spirituality, isn’t about all good vibes and perfect days. It’s not like that.

Yes, it’s the desired goal, but I believe that I am my own best medicine with loving awareness, I create my reality, and that if I want to create a life I love, I have to do the work. That means I had to go in and do shadow work, and I had to be honest with myself and look at what needed to be healed and transformed.

How to Start a Spiritual Healing Journey

Ready to Start your Spiritual Healing Journey? Introducing the 28-Day, Virtual Spiritual Retreat

I invite you to join me for a 28-Day, Chakra Healing, Virtual Spiritual Retreat. Depending on your choice, you can do a weekly coaching check-in session with me as part of your retreat. Or you can do this as a self-study program, taking it at your own time and your own pace either way.

If you stick to this process, if you do the work and commit and go through it day by day, you will create a new meditation habit after 21 days. And, if you commit to the work in the fourth week of the 28-day retreat, you will transform something that will shift in your life. The power of your breath is so potent that if you commit and you do the work, something will move.