Today, we are talking about the creative process. Well, this seems somewhat self-evident, right? I was doing a little research on Google. And first, I thought, well, let’s look at it in the traditional sense. I found that the creative process is “the evolution of an idea from its final form, through the progression of thoughts and actions.”
When I talk about creativity, I always like to preface that creativity isn’t just about music, design, or art. It’s about how we creatively problem solve the challenges in our lives.
So when you get an idea, whether it’s a project, you’re working on, or you’re doing something for work or something in your life.
The creative process is when we get that idea, like when we are washing the dishes, and suddenly we have that “aha moment,” as Oprah likes to call it, that creative inspiration hits. Then, we go through a series of steps, a process.
I found a great creative process graphic to illustrate this that comes from newandimproved.com. The graph says:
1) We identify a goal
2) We gather input
3) We clarify challenge(s)
4) We generate ideas
5) We prototype
6) We plan for action
7) We implement
8) And, we evaluate.
But, today, I want to focus on the creative process as far as what we go through physiologically, through the chakras, and the body, during the creative process.
Essentially, through the Crown Chakra, we release it, send it out to the universe, and let it go. Because guess what? It no longer belongs to you.
The final product of your creative process belongs to the rest of the world, the universe, for others to reflect on, enjoy, appreciate, and integrate into their experience.
And that’s the piece where we often get stuck. We get trapped because of fear. We’re worried about what people think. Are they going to like it? Is it good enough?
And when that doubt and fear comes in, we end up going all the way back down to the root chakra. So we can get grounded and confident.
So, in today’s guided breathwork meditation, we’re going to do a short two-round breathwork meditation. We’re just going to go right up through the chakras. You can use this as symbolically as preparation for the creative process in anything you create in life.
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Jason Samadhi’s services are intended for educational purposes only. He is not a licensed therapist, doctor, or medical provider, and his coaching should not be considered replacement for such.
Disclaimer: Breathwork is NOT advised if you have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications. Please review and acknowledge the Breathwork Liability Waiver.
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