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Unleash Your Creativity with Breathwork Energized Meditation
Breathwork energized meditation with Jason Holland uses ancient breathing techniques and modern technology to unleash your creativity and increase your energy, health, and well-being in minutes. You are your own medicine!
Energize Your “SOMA”—Mind, Body And Soul
Breathwork Energized meditation
A breathwork energized meditation class with Jason Holland begins by setting an intention. Followed by Pranayama rhythmic breathing and kumbhaka breath retentions to increase your energy and help you focus on the good feelings necessary to manifest your intention positively.
Why Breathwork Energized Meditation?
Increase energy, health, and well-being in minutes. Pranayama rhythmic breathing and kumbhaka breath retentions awaken dormant parts of the brain. When you build up the energy in your mind, you perform better in all areas of your life, full of love, joy, and enhanced well-being. As well, deep breathing calms your nervous system, increases cognitive function, and raising your energetic vibration.
Create heart-mind coherence. If you have any negative feelings like fear or anxiety, your breath and heart rate become erratic. Slowing down your breath and focusing on a consistent rhythmic breathing, you create more coherence between your heart and mind. By creating heart-mind coherence, you can feel more confident, focused, positive, and motivated.
Supercharge your creative life force energy. Rooted in your sacral chakra, your creative life force energy (or, sexual energy), is the physiological source of your creative power. Through consistent breathwork practice, when you connect this energy to your heart center, you can supercharge your creativity with heart-centered loving awareness.
Breathwork energized Meditation
Preparing for Your Breathwork Energized Meditation Class
Testimonials, Thank you!
What Do Others Have to Say About Breathwork Energized Meditation Class with Jason?
❝ My experience with Jason was incredible. I was able to reach a great meditation and energetic development in my whole body.
I was able to connect my mind with my body energy by merging them and feeling a great sensation throughout my body, managing to have in my mind a spiritual guide that showed me different experiences that I have lived and others that I have not lived very interesting ending with a slight calm and peace.
Acquisition with new experiences and expectations, makes you analyze and re-analyze moments and clarify personal doubts.
A very beautiful and extricating experience for the body and mind. ❞
Playa del Carmen, Mexico
❝ I had experienced happy emotions for about two weeks. It felt weird almost as if they didn’t belong to me. There wasn’t anything happening in my life that would stir up such feelings of hope and joy. When I finally got a chance to experience a session with Jason Holland, what came up for me was those same emotions of happiness.
During my session the colors red and orange, both seemed to be swirling around in my head and I felt good. I don’t believe that without doing the breathwork with Jason I would have realized what I was feeling belonged to me and were associated with movement in my life I so desperately needed.
I need to see where this goes, not just continued work with Jason but, tapping into a greater energy source and producing amazing results in my life. Jason’s calm and encouraging demeanor made this newbie to breathwork a welcoming and enjoyable life-changing event. ❞
New York, United States
❝ I did a breathwork session with Jason this morning and it made me realize I should get back to doing this more often.
We sat down and had a brief chat before starting the breathing meditation. I loved the sounds and music Jason used. After the breathwork, we did a short guided meditation which complemented the breathwork very well.
The whole experience felt very relaxed and powerful at the same time. I guess it’s because I connected with my deeper self. It helped me get a clear vision of my priorities, and find answers to some questions I’ve been having.
The thoughts that come to my mind during breathwork come from a place of love within me rather than fear based from the outside world (the monkey mind). ❞
Playa del Carmen, Mexico
Join Me for a Breathwork Energized Meditation Class
Hi, I am Jason Holland. I help conscious entrepreneurs and businesses empower themselves to thrive online, show up authentically, and live a life they love—all while selling their businesses with heart and soul.
I do this via a holistic, multi-dimensional approach incorporating breathwork energized meditation, creativity coaching, inspirational blogging, purpose-driven web design, and digital marketing.
I currently reside in Playa del Carmen. While living in Mexico, I have experienced several ancestral medicines. Finally, I realized that the breath brought me to the most potent medicine always available within. Feeling called to share this treasure with the world, I became a certified "SOMA Breath" breathwork instructor.
Joining an Breathwork Energized Meditation Class is Easy!
Schedule a Class
Chose a date and time that fits your schedule. Both online and in-person classes are offered throughout the week.
After scheduling an online class, check your email for confirmation with information to access the class via Zoom.