Have you been feeling stress, anxiety or depression from post-pandemic stress? Use this shamanic vision quest and the power of your breath to increase your energy, health and well-being in minutes.
On one level or another, all of us feel a certain amount of stress, anxiety, or trauma related to this collective upheaval. Science has shown that if we do not release emotions, they can become locked in the body and manifest as dis-ease.
Post pandemic stress disorder symptoms include:
- Increased anxiety.
- Feelings of hopelessness.
- Low motivation.
- Feeling out of control.
- Disrupted sleep.
- Increased or decreased appetite.
- Feeling numb.
- Withdrawing from social situations.
A Shamanic Vision Quest for Post-Pandemic Stress
Have you ever been on shamanic vision quest? I’m excited to share a special guided breathwork meditation from last weekend where we did a shamanic vision quest for healing post pandemic stress disorder.