Jason Holland, Heart-Centered Creator

28-Day, Chakra Healing, Virtual Spiritual Retreat

During this 28-Day, Chakra Healing, Virtual Spiritual Retreat reboot your daily meditation practice, gain deeper understanding of your seven chakras, and use the power of your breath for personal healing and transformation.
Certified SOMA Breath Instructor

28-Day Virtual Spiritual Retreat: 7 Chakra Activation

A guided, chakra healing, meditation and breathwork journey for personal transformation.

Guided Meditation for Creativity, Crown Chakra

Crown Chakra (Vishuda)

You’re the Answer You Seek

Your crown chakra is the conduit to Source energy and conscious awareness. The highest frequency of the Universe is pure love. You are beautiful, great, co-creator, full of joy and infinite potential. Rumi once said, “Stop acting so small. You are the universe in ecstatic motion.”

Guided Meditation for Creativity, 3rd Eye Chakra

3rd Eye Chakra (Ajna)

Karma & Self-Sacrifice

The third eye chakra is often called the dwelling place of meditative faculty. Part of this state of consciousness, third eye awakening is being able to discern what is beneficial and helpful to humanity and other beings and what is harmful – to whom, when, and in what specific way.
Guided Meditation for Creativity, Throat Chakra

Throat Chakra (Sahasrara)

Speaking Your Truth

The throat chakra is about your ability to speak with focus and intention. Express yourself with clarity of thought. Trust in the coherence of your heart and mind and confidently give voice to the silent whispers of your heart and presence to your joy with deliberate intention.
Guided Meditation for Creativity, Heart Chakra

Heart Chakra (Anahata)

Loving Awareness

The heart chakra is your energetic center for love and compassion. Think of someone you love; imagine placing them in your heart with loving awareness to awaken your gratitude. Your heart is a powerful source for healing your mind, body, and soul.

Guided Meditation for Creativity, Solar Plexus Chakra

Solar Plexus Chakra (Manipura)

Will Power & Forgiveness

The solar plexus chakra is your internal fire that fuels your willpower and purpose. Now is the time to forgive, accept and let go of the obstacles from your past. Driven by your power and awareness, reaffirm you’re to moving forward with clarity of thought.
Guided Meditation for Creativity, Sacral Chakra

Sacral Chakra (Svadhisthana)

Creative Life Force

The sacral chakra represents your emotions, desires, sensuality. This stage of the process it’s time to face your fears, limiting beliefs, and any other obstacles holding your back from realizing your full potential with freedom of movement and confidence.
Guided Meditation for Creativity, Root Chakra

Root Chakra (Muladhara)

Grounding & Intention

Your root chakra is the energy source to create a stable foundation. Regardless of where you are in the world, your body is truly your home. It is here we’ll begin the process of healing by setting your intentions with courage and confidence.

28-Day Virtual Spiritual Retreat

Expand your creativity as you journey through this chakra healing meditation experience.

28-Day Virtual Spiritual Retreat: Phase 1, Guided Meditations

A guided meditation experience for letting go, finding balance, and setting intention.

Guided Meditation for Creativity, Week 1

Week 1

Letting Go of Past Relationships

During the first week of this guided meditations for creativity course, you’ll focus your attention on acceptance, forgiveness, and letting go of past relationships as a key to finding balance in the present moment.

Featuring inspirational quotes by Rumi, the first week’s meditations will help you move from the darkness of attachments that no longer serve you to the light of the present moment to begin expanding your creativity.

Embracing all your feelings (both good and bad), when it’s time to let go, be gentle with yourself; healing takes time.

Through these guided meditations, you’ll learn to silently give power to your inner voice, remove obstacles to your growth with acceptance and grace, and begin opening up the flow of your creativity.

Guided Meditation for Creativity, Week 2

Week 2

Expand Your Creativity to Create a Life You Love

Inspired by the Nine Rules for Being Human, you’ll learn more about your seven chakras (the seven energy healing centers of your body) to continue expanding your creativity.

You’ll begin by getting ground in your body, your one true home. Then, focus on releasing the false fears and limiting beliefs that are preventing personal transformation.

Learning lessons from the school of life, find gratitude in the guidance of others and start speaking your truth from a place of lovingkindness.

Finally, using yourself as an analogy to fire, you’ll begin to ignite the spark of your creativity within, take inspired action, and commit yourself to the creative process.

Guided Meditation for Creativity, Week 3

Week 3

Set Goals with Clear and Focused Intention

In the third week of this guided meditations for creativity course, you’ll begin to harness the power of your intentions. The key to creating your desires in life is to focus on what you want, give it everything you’ve got, and go for it.

Your intention is the creative power that fulfills your needs. Set an intention, commit to yourself the idea that you already have what it is you want.

With focused thought, clarity of mind, and discipline to mindfulness, meditation, and heightened awareness—use your unique talents and creative expression to serve and bring infinite bliss to yourself and others.

Learn ancient wisdom teachings through chakra healing to expand your creativity.

Letting Go of Past Relationships

Learn ancient wisdom teachings for accepting, forgiving, and letting go of past relationships that no longer serve you.

Finding Balance thru Forgiveness

There is a difference between forgiving and forgetting. Focus on manifesting the power of forgiveness within you.

Release Fears and Limiting Beliefs

Doubts, fears, resentments, or limiting beliefs are the resistance that hold us back.

Awaken Your Full Creative Potential

A spark of Universal source energy, you have the capacity to express your full creative potential.

Set Goals with Clear and Focused Intention

It might seem contradictory, but this is about telling yourself the truth. What is truly happening? What are you avoiding? What are you pretending still isn’t real?

Finding Your Soul Purpose in Life

You have an eternal search for the truth about who you are and what you are here to do. You’re passion grows and expands each time you accept more of your reality.

Connect with Your Inner Creative Bliss

Explore your unique gifts to realize your full creative potential, both personally and professionally.

Day 1 — Root Chakra

Convert Darkness to Light

In this root chakra meditation, you’ll focus on the color red to ground yourself. Then, begin the transition back from the darkness of the past to your light of the present moment.

28-Day Virtual Spiritual Retreat: Phase 2, Breathwork Journey

Supercharge your mind, body & spirit.

There is a direct connection between the breath and your psychological, emotional, spiritual, and physical well-being. Simply using the power of your breath can provide radical healing transformation in the following areas:

Breathing Problems Such as Asthma

Sleep Disorder Such as Sleep Apnea

Anxiety, Stress or Depression

Grief, Anger, or Resentment

Loss of Direction, Purpose or Intention

Inspiration, Motivation or Creativity

Or, You Simply Want to Feel Inner Bliss!

Use the power of your breath to unleash your full potential and live a life you love.

Breathwork Online Course, Root Chakra Activation, A Return to Gaia

Week 4 — Root Chakra Activation

A Return to Gaya

In this breathwork meditation for root chakra activation, you'll reestablish your energetic connection to Gaia, Mother Earth, for grounding and stability.

Breathwork Online Course, Sacral Chakra Activation, Supercharged Creativity

Week 4 — Sacral Chakra Activation

Supercharge Your Creativity

Supercharge your creativity and ignite your potential with this sacral chakra activation breathwork meditation. Dive deeper into the breathing techniques during this sacral chakra activation breathwork meditation, learning to breathe with your entire body.
Breathwork Online Course, Solar Plexus Chakra Activation, Electrified Willpower

Week 4 — Solar Plexus Activation

Electrified Willpower

This solar plexus chakra activation, breathwork meditation is for electrifying your willpower and self-control by controlling and focusing your breath. A source of your vitality and the sympathetic nervous system, the solar plexus located above your belly button, controls your digestive process, your metabolism.
28-Day Virtual Spiritual Retreat, Heart Chakra Activation, Rejuvenate Your Love

Week 4 — Heart Chakra Activation

Rejuvenate Your Love

In day four of this 7 chakra activation, breathwork online course, we’re spicing things up, focusing your intention on compassion and forgiveness with loving awareness. This heart chakra activation, breathwork meditation is all about compassion, forgiveness, and loving awareness.
Breathwork Online Course, Throat Chakra Activation, Express Yourself

Week 4 — Throat Chakra Activation

Express Yourself

In this throat chakra breathwork meditation, learn how, like magic, speaking with love, kindness and gratitude can transform your relationships. During this breathwork mediation, you’ll learn about vocal toning to create vibration and frequency to give vocalized expression to your intention.
28-Day Virtual Spiritual Retreat, Third Eye Chakra Activation, You Are Your Own Medicine!

Week 4 — 3rd Eye Chakra Activation

You Are Your Own Medicine!

In this third eye chakra activation, breathwork meditation, you’ll stimulate your inner pharmacy by activating your pineal gland to heal your body. From a physiological standpoint, during breathwork, stem cells that are dormant in certain parts of the body can get activated, and start to moving around the body.
28-Day Virtual Spiritual Retreat, Crown Chakra Activation, Live a Life You Love

Week 4 — Crown Chakra Activation

Live a Life You Love

In this crown chakra activation, breathwork meditation, you’ll learn how powerful a creator you are, and indeed, you can create and live a life you love. The crown chakra is your divine connection to Source. As you conclude this 7 chakra activation, breathwork online course, you’ll release your intention to the universe and surrender through the power of your breath.

Master your breath, master your life.

Unleash your peak performance by leveraging the most accessible holistic health tool on the planet to live a life you love—your breath.

28-Day Virtual Spiritual Retreat: Health Benefits

Your breath—where science meets ancient wisdom tradition.

Use pranayama rhythmic breathing and kumbhaka breath retentions to increase your energy and help you focus on the good feelings necessary to manifest your intention positively.

Happy Buddha, Heart-Centered Creator

Increase Energy, Health, and Well-Being

Pranayama rhythmic breathing and kumbhaka breath retentions awaken dormant parts of the brain. As well, deep breathing calms your nervous system, increases cognitive function, and raising your energetic vibration.

Intermittent Hypoxic Training (IHT)

Intermittent Hypoxic Training (IHT) is a medically approved therapy with instantaneous health benefits.

The latest research shows that intermittent hypoxic training during breathwork, where you create brief periods of low oxygen levels, produces almost instantaneous results.

You are stimulating stem cells, triggering them to move around the body to places where they can heal and regenerate healthy cells in your body.

Create Heart-Mind Coherence

Slowing down your breath and focusing on a consistent rhythmic breathing, you create more coherence between your heart and mind. By creating heart-mind coherence, you can feel more confident, focused, positive, and motivated.

Supercharge Your Creative Life Force

Rooted in your sacral chakra, your creative life force energy is the physiological source of your creative power. Through consistent breathwork practice, when you connect this energy to your heart center, you can supercharge your creative energy.

You are your own medicine!

Unleash your peak performance by leveraging the most accessible holistic health tool on the planet to create a life you love—your breath.

Preparing for this 28-Day Virtual Spiritual Retreat

Set your intention to activate your creativity life force.

Jason Holland is a certified “SOMA Breath” instructor. Watch this video to learn basic breathing techniques and science behind “SOMA” breathwork.

What can I expect during this breathwork awakening?

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Begin with an intention.

Every session begins with you setting an intention. This intention can be for whatever you’d like, this is your journey!

Step-by-step guidance.

At the beginning of each breathwork session, I’ll guide you through the rhythmic breathing breath retention techniques.

Stimulate self-healing.

Improve brain function, giving yourself more clarity and focus. Cleanse and purify the bloodstream and lymphatic system.

Hack your system.

Hack your autonomic nervous system to manage stress and anxiety.

Multi-sensory experience.

Each breathwork session is a multi-sensory meditation experience using pranayama rhythmic breathing and heart-coherence.

Clear away negativity.

Clear away any limiting negative imprints and traumas from early life. And, imprint more empowering beliefs and habits to manifest what you want in your life.

Raise your vibration.

Increased level of vibrational energy strengthening your immune system and connection to your inner self and reach elevated states of consciousness.

What do I need to do to prepare for breathwork in advance?

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16 years of age and up.

You must be at least 16 years of age to take part in breathwork meditation sessions with Jason Holland (both online or in-person).

Wear something comfortable.

Wear comfortable clothes. Yoga style clothing is perfect.

Don't eat 2 hours before.

All breathwork techniques should be done on an empty stomach, either in the morning before breakfast after rehydrating with water, or at least 2 hours after eating a full meal.

Get comfortable.

Begin the session by making sure you’re comfortable, in a quiet place where you will not be disturbed.

Wear headphones.

If you have headphones to use during an online session, you’ll have a better experience hearing the music and my voice.

Intermittent hypoxic?

Please be advised, there are some cases where holding the breath or even breathwork as a whole is not advised. Breathwork and Intermittent Hypoxic Training (IHT) is contraindicated.

Sign the liability waiver.

Before scheduling a healing session, you’ll be asked to confirm you acknowledge the breathwork liability waiver.

Please contact me in advance if you have any questions.

Heart-Centered Creator

Who is Jason Holland?

Hi, I am Jason Holland. I help like-minded gay men (and our allies) on their spiritual healing journey to release past traumas and negative emotions, building confidence and self-esteem, and show up authentically via guided breathwork meditation and heart-centered, creativity coaching.
I am a certified “SOMA Breath” breathwork instructor. During this 30-Day Chakra Healing Virtual Spiritual Retreat, I’ll be your guide every step of the way. Each week of the retreat includes a one-hour, one-on-one coaching session. Online via Zoom, these coaching sessions are a safe space for you to ask questions and share anything coming up for you.
Certified SOMA Breath Instructor

❝ What a great session again today! I recommend this to anyone as Jason is a wonderful guide for this Breathwork. I left the last session tranquil and at ease, with a feeling of health and vitality through out the rest of my day. I look forward to some one-on-one work with Jason to fit my specific goals. ❞

John

Calgary, Canada

❝ My experience with Jason was incredible. I was able to reach a great meditation and energetic development in my whole body. I was able to connect my mind with my body energy by merging them and feeling a great sensation throughout my body. ❞
Rodrigo

Playa del Carmen, Mexico

❝ I experienced happy emotions for about two weeks after my first breathwork session. There wasn’t anything else happening in my life that had stirred up such feelings of hope and joy. Jason’s calm and encouraging demeanor made this newbie to breathwork a welcoming and enjoyable life-changing event. ❞
Darrin

New Jersey, USA

❝ I did a breathwork session with Jason this morning. The whole experience felt very relaxed and powerful at the same time. Thoughts that come to my mind during breathwork come from a place of love within me rather than fear based from the outside world. ❞
Alix

Playa del Carmen, Mexico

28-Day Virtual Spiritual Retreat*

Join us on this chakra healing journey to unleash your full potential.

Self-Study Program

(Start Right Away, Go at Your Own Pace)

$347
Price in USD.
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Four Live Online, One-Hour, One-on-One Coaching Calls & Unlimited Access To All Recordings

Jason Holland, Heart-Centered Creator
Full Access to the 21-Day Meditations for Creativity Guided by Jason
Jason Holland, Heart-Centered Creator
Full Access to the 7-Day Chakra Activation Breathwork Online Course Guided by Jason
Jason Holland, Heart-Centered Creator
Online Training Material Including Breathwork Meditations, Breathwork Exercises, Meditation Checklist and Jason’s 7-Chakra Guide
M

Additional Shanti Ishta: Single Eye of the Heart Course with Heart-Mind Harmony, Tantra Meditation Upon Course Completion (Worth $149)

Jason Holland, Heart-Centered Creator

Additional Sending Loving Awareness Guided Breathwork Meditation (Worth $49)

M
Additional Release Negative Emotions Breathwork Meditation Upon Course Completion (Worth $49)

Weekly Coaching Experience

(4 Weekly 1-Hour, 1-on-1 Coaching Calls to Support Your Journey)

$497
Price in USD.
Jason Holland, Heart-Centered Creator

Four Live Online, One-Hour, One-on-One Coaching Calls & Unlimited Access To All Recordings

Jason Holland, Heart-Centered Creator
Full Access to the 21-Day Meditations for Creativity Guided by Jason
Jason Holland, Heart-Centered Creator
Full Access to the 7-Day Chakra Activation Breathwork Online Course Guided by Jason
Jason Holland, Heart-Centered Creator
Online Training Material Including Breathwork Meditations, Breathwork Exercises, Meditation Checklist and Jason’s 7-Chakra Guide
Jason Holland, Heart-Centered Creator

Additional Shanti Ishta: Single Eye of the Heart Course with Heart-Mind Harmony Tantra, Meditation Upon Course Completion (Worth $149)

Jason Holland, Heart-Centered Creator

Additional Sending Loving Awareness Guided Breathwork Meditation (Worth $49)

Jason Holland, Heart-Centered Creator
Additional Release Negative Emotions Breathwork Meditation Upon Course Completion (Worth $49)
* Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.

SOMA Breath® is an approach to breathwork and breath therapy that includes certain techniques that can be used to resolve significant past events believed to be interfering with a person’s present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in breath therapy of any kind if you or your treating practitioners have any past or existing concerns about your mental health.

SOMA Breath® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

About this course: ©2017 - 2021. Except for the licensed music, all creative aspects of the "21-Day, Guided Meditation for Creativity" course was created, designed, written, and recorded by Jason Holland, Heart-Centered Creator in Playa del Carmen, MX (including the website, montages, photography, and scripts).
About this course: ©2020 - 2021. The "7-Chakra Activation, Breathwork Online Course" was written and produced by Jason Holland, Heart-Centered Creator. Artwork, music, and breathwork meditation videos created by Jason Holland Creative Studio. Videos used in breathwork meditations came from Pexels.