During this 40-minute gay men’s health and wellness guided breathwork meditation for self-love healing, you’ll learn ancient and powerful breathing techniques to help transform emotional traumas.
A belief suggests that we created a soul contract that outlines the lessons we’ll learn before coming into this life. As gay men, our soul contract includes lessons on how to deal with things like self-loathing, learning to love and appreciate ourselves, and how to overcome the judgment of others.
Whether we are conscious of them or not, every day, there are reminders all around us, informing us that we are different than our heterosexual male counterparts (who have had the luxury of cultural acceptance their whole life).
The problem is that, unless we have learned tools to strengthen our mental and emotional well-being, we can easily get caught up in addictions to drugs, alcohol, and sex to cope.
Self-Love Healing for Better Gay Men’s Health and Wellness
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. Self-love means having a high regard for your well-being and happiness. Self-love also means learning to take care of your own needs and not sacrificing your well-being to please others.
This video will provide step-by-step instructions on using slow and deep breathing to activate your parasympathetic nervous system, which allows the body to relax and heal itself.
You’ll also charge your body using your sexual, creative life-force energy during this deep breathing practice for self-love healing to bring awareness and acceptance to self-judgments.
You’ll learn how to take your creative life-force energy to create transformation and healing to embrace yourself as a spiritual being having a human experience.
Gay Men’s Health and Wellness Breathwork Technique
Use the power of your breath to melt away tension, lift your mood, and boost self-confidence. This healing breathwork meditation will free up space in your body to unleash the creative life-force energy that is your divine spark of self-expression.
Slow and easy-paced, this breathwork meditative practice will help you to awaken Kundalini energy, feel embodied, breathe consciously, and experience more ease in your day-to-day life.
During breathwork, you dive into experiences sometimes similar to using ancestral medicinal plants through simple rhythmic breathing (Pranayama) and breath retentions (Kumbhaka). You’ll flood your body with creative life-force energy during this deep breathing practice.
Pranayama rhythmic breathing and Kumbhaka breath retentions awaken dormant parts of the brain. As well, deep breathing calms your nervous system, increases cognitive function, and raising your energetic vibration.
The latest research shows that intermittent hypoxic training during breathwork, where you create brief periods of low oxygen levels, produces almost instantaneous results. You are stimulating stem cells, triggering them to move around the body to places where they can heal and regenerate healthy cells in your body.
As well, during breathwork, you create heart-mind coherence. Slowing down your breath and focusing on consistent rhythmic breathing, you create more coherence between your heart and mind. By creating heart-mind coherence, you can feel more confident, focused, positive, and motivated.
Finally, during this self-love healing breathwork meditation, you’ll supercharge your creative life-force energy using a breathing technique called Mula Bandha. Rooted in your sacral chakra, your creative life force energy is the physiological source of your creative power.
VIDEO: Gay Men’s Health Breathwork Meditation (In English)
Breathwork Technique starts at: 5:20
Breathwork Meditation starts at: 14:00